Finally!
Everything you need to thrive in menopause...
The results you can expect, starting week one
01.
get your energy back
Nourish and fuel your body to create lasting energy and a healthy weight ideal for you.
02.
get your body strong
Get in the best shape and fitness of your life while preventing muscle loss and bone loss.
03.
get restful sleep
Sleep deeply, wake up rested, regain your energy, and soothe your aches and pains.
04.
address symptoms
Relieve your symptoms by balancing estrogen, progesterone, testosterone, cortisol, thyroid, and insulin.
05.
feel calm
Calm your stress and anxiety, lift your mood, feel confident, and clear your brain fog.
06.
prevent diseases
Use proactive prevention to address cardiovascular disease, dementia, and osteoporosis.
Is this program right for me?
YES,
if you want to...
- approach health holistically
- balance your body naturally
- master your hormonal health
- prevent high risk diseases
Hmm no,
if you...
- think a pill or patch is enough
- don't want whole body health
- don't want disease prevention
- don't want to know your body
Your 8-step path to true health
The Menopause Message is an easy-to-follow and flexible program that gives you all the practical action steps you need to take control of your health.
In 12 weeks, you will transform your menopause experience.
This journey will change your health forever,
for the better.
MODULE 7
MODULE 8
so many amazing
transformations
"I have so much more energy now!"
I used to not be able to start work without a lot of caffeine but now I feel refreshed every morning and I almost forget that I needed coffee!"
- Margie G.
"I'm finally sleeping deeply again."
This has made such a huge impact on my life because I didn't realize how much my lack of sleep was affecting my mood, my health, even my whole work day."
- Katherine O.
"My belly is happy!"
My daily bloating is gone and my pants fit again. My belly feels calm now that I know how to eat and prepare foods. I also love eating real foods and not have to follow a strict diet.
- Liz D.
"I started to feel better within days."
Once I started making the changes recommended, I started to feel better within days. Before starting this program, I was really suffering by not making my health a priority."
- Deena S.
"My body is not aching anymore!"
I had no idea how tense my body was or why I was in so much pain. It's amazing how each little step is bringing my body back to normal.
- Nancy C.
"I feel lighter already!"
I was swollen or puffy for the past few years since starting perimenopause. With the first changes I've made, I finally feel like my puffiness is going away.
- Leyla M.
Meet Mishan
I'm an MD-turned-integrative health practitioner.
In my practice, I meet so many women who share a common experience - they are all suffering from signs of hormone decline in their menopause years.
But almost no one knew what was happening and what to do about it.
When my personal menopause journey aligned with my health coaching journey, the message was so clear - I wanted to help as many women as I could.
My mission is to guide women through every aspect of your health, from perimenopause and beyond.
Mishan Afsari, MD IHP
