The most comprehensive group health coaching program to guide you through your menopause transition, from perimenopause and beyond.

This program will help you feel:

• like your best self again 
• lighter, leaner, stronger
• more energized
• more rested
• calm and grounded
• equipped to prevent diseases

Program summary:

• 8 modules cover every health topic
• 2 complimentary solo sessions
• 1 live coaching session per week
• short simple video lessons 
• practical step-by-step guides
• invaluable resources
• 2 bonus mini-courses
• warm welcoming community