THE place to be for WEEKLY health guidance, motivation, and accountability. 

✔︎  Each month I'll review a single health topic. 

✔︎  Each week I'll share a simple suggestion in that topic.

Every Wednesday (1 - 2p PST) we have:

• live Zoom session with Mishan
• 10 min = my short + easy action idea
• 50 min = ask me anything
  
  

The goal:

1. To be part of a community of fellow wellness warriors
2. To have a place to ask your health questions
3. To take steps every week toward creating health
4. To build sustainable health habits over the year
   
   

Any pursuit is more fun and successful when it's done with people who will inspire and uplift you!  🩵